![]() Everyone wants to try something different on holiday - you want to feel fresher, more invigorated. ' Hugo Boss Bottled is my everyday scent, but when I go away it has to be Tonic. I like its Musc 25 and also the Vetiver 46 scent.' What is your holiday fragrance? It's scary so I try to remember to apply sun cream.' How about aftershave? If I've spent a few days in the ocean and don't take care of my skin I age 10 years, I kid you not. But to go and lie on a beach seems crazy. I do end up getting a lot of sun because I surf, paddleboard, hike and bike. 'I did when I was younger, but now find it unbearable. I find Crème de la Mer works best.' Do you like sunbathing? Also, plane air definitely takes its toll. ![]() Especially when I'm constantly switching between different environments and climates. 'I use a hair-styling cream by PhytoSpecific, and a bit of wax from time to time.' How do you look after your skin when travelling? Oh, and I have a weakness for Italian food.' What are your must-pack grooming essentials? I find myself eating puddings and French fries and steak. 'I try to balance it, but I have been known to let it go on more than one occasion. Of course, they got cakes and potatoes we were stuck with carrots, hummus and protein shakes.' Do you watch what you eat before a trip? It was really annoying because there were two tables on set, one for the 300 boys and one for the crew. I used that training to work on my character, King Leonidas - his energy, strength, invincibility and obsession. I trained for eight months - four months before we started shooting and four months when filming, for six hours, every day. They work pretty hard there so it brings my game up.' Which film has been the most demanding in terms of fitness? There's a gym called Unbreakable Performance Centre in Los Angeles, which is full of boxers and footballers. I prefer to use bands and lighter weights nowadays, but I have to get big for my next film, so I'm lifting heavy at the moment. I do circuits involving different kinds of exercises and stretches. 'I usually work out four or five times a week. The detox wraps really helped it's now been a few years since I last smoked.' How do you stay in shape? Miraval in Arizona was particularly lovely. I went to different ones in an attempt to turn it into a luxurious and relaxing experience. 'I've done the spa thing a lot actually - mostly when I was trying to stop smoking. It was magical.' Have you ever been to a spa? ![]() 'I recently went to Amangiri in Utah and I hung out with some guys on a yoga retreat and we ended up on a motorbike trip through the national parks of Arizona and Utah to Colorado. Gerard Butler Rex/Shutterstock Where have you just come back from?
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